- 1 x 100g/3½oz beef fillet
 - 1 tbsp olive oil
 - salt and freshly ground black pepper
 - 1 tbsp chopped fresh chervil
 - 1 tbsp chopped fresh parsley
 - 50g/1½oz fresh breadcrumbs
 - 1 tbsp olive oil
 - ½ lemon, zest and juice only
 - 75g/2¾oz tinned borlotti beans, drained
 - handful fresh parsley
 - salt and freshly ground black pepper
 
- Preheat the oven to 200C/400F/Gas 6.
 - For the herb-crusted beef, rub the beef with a little of the oil and season well with salt and freshly ground black pepper.
 - Place the herbs and breadcrumbs into a bowl and mix well, then coat the beef in the breadcrumb mixture.
 - Heat the remaining oil in an ovenproof frying pan and fry the beef for 3-4 minutes on each side.
 - Transfer the pan to the oven and cook for 4-5 minutes, or until golden-brown and cooked to your liking. Remove from the oven and allow to rest.
 - For the borlotti bean salad, place the oil and lemon zest and juice into a bowl and mix well. Add the beans and parsley, mix well and season with salt and freshly ground black pepper.
 - To serve, place the herb-crusted beef onto a plate with the salad alongside.