Enjoy a wide variety of nutritious foods from these five groups every day:
- Plenty of vegetables, including different types and colours, and legumes/beans
- Fruit
- Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties, such as bread, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley
- Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
- Milk, yoghurt, cheese and/or their alternatives, mostly reduced fat (reduced fat milks are not suitable for children under 2 years)
And drink plenty of water.
Recipes of the Day
- Replaced – Antipasto Salad with Italian Blend Recipe
- Savory Pumpkin Soup Recipe
- Updated Mulled Cider Recipe
- Caneton au Muscadet Recipe
- Cedar Planked Salmon with Dill Recipe
- Wafer thin red onion and crème fraîche tart Recipe
- Jens Tomato Arugula Bruschetta Recipe
- Pigeon-Pea Soup Recipe
- Healthier Quick and Easy Alfredo Sauce Recipe
- Widows Dream Recipe