Enjoy a wide variety of nutritious foods from these five groups every day:
- Plenty of vegetables, including different types and colours, and legumes/beans
- Fruit
- Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties, such as bread, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley
- Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
- Milk, yoghurt, cheese and/or their alternatives, mostly reduced fat (reduced fat milks are not suitable for children under 2 years)
And drink plenty of water.
Recipes of the Day
- Scaffa Recipe
- Creamed Peas with Mint Recipe
- Autumn Apple Salad Recipe
- Seafood parcel Recipe
- Crispy Peanut Butter Candy Delight Recipe
- Thai Cucumber Tomato Salad Recipe
- Chicken Salad with Grapes and Walnuts Recipe
- Easy Chicken Stir-Fry Skillet Recipe
- Sparkling Peach Dessert Recipe
- Crab Cakes with Coleslaw and Lime Dill Yogurt Sauce Recipe