Enjoy a wide variety of nutritious foods from these five groups every day:
- Plenty of vegetables, including different types and colours, and legumes/beans
- Fruit
- Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties, such as bread, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley
- Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
- Milk, yoghurt, cheese and/or their alternatives, mostly reduced fat (reduced fat milks are not suitable for children under 2 years)
And drink plenty of water.
Our most recent Recipes of the Day
Glazed Mint Brownies Recipe
Mahi Mahi Rockefeller Recipe
Detroit Hot Honey Wings Recipe
Cucumber and Blue Cheese Salad Recipe
Sausage Potatoes Au Gratin Recipe
Creamy Bacon-Wrapped Chicken Recipe
Nutty Oatmeal Apricot Squares Recipe
Bok Choy with Fried Shallots Recipe
Spinach and homemade cottage cheese ravioli, grilled courgettes and sage butter Recipe
Split Pea Smoked Turkey Soup Recipe