Enjoy a wide variety of nutritious foods from these five groups every day:
- Plenty of vegetables, including different types and colours, and legumes/beans
- Fruit
- Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties, such as bread, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley
- Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
- Milk, yoghurt, cheese and/or their alternatives, mostly reduced fat (reduced fat milks are not suitable for children under 2 years)
And drink plenty of water.
Our most recent Recipes of the Day
Pasta Carbonara II Recipe
Crisp prosciutto, tomato and rocket salad Recipe
Hoisin and Honey Pork Riblets Recipe
Mushroom Saute Recipe
Asian Pear Salad Recipe
Vegetable Tagine Recipe
Beach Bourbon Slush Recipe
Chicken Penne Florentine Bake Recipe
Almond Sour Cream Dip Recipe
Chilled Cucumber-Yogurt Soup with Radishes Recipe