Enjoy a wide variety of nutritious foods from these five groups every day:
- Plenty of vegetables, including different types and colours, and legumes/beans
- Fruit
- Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties, such as bread, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley
- Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
- Milk, yoghurt, cheese and/or their alternatives, mostly reduced fat (reduced fat milks are not suitable for children under 2 years)
And drink plenty of water.
Recipes of the Day
- OCheeze Potato Soup Recipe
- Shortcut Chicken Manicotti Recipe
- Apple-Glazed Barbequed Ribs Recipe
- Ashkenazic Layered Pastry (Fluden) Recipe
- Tomato Soup III Recipe
- Creamy Beef Tips with Egg Noodles Recipe
- Tomato-Watermelon Salad with Feta and Toasted Almonds Recipe
- Coconut Mint Cream Cake Recipe
- Chorizo Scrambled Eggs Recipe
- Monkey Bars Recipe