Enjoy a wide variety of nutritious foods from these five groups every day:
- Plenty of vegetables, including different types and colours, and legumes/beans
- Fruit
- Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties, such as bread, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley
- Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
- Milk, yoghurt, cheese and/or their alternatives, mostly reduced fat (reduced fat milks are not suitable for children under 2 years)
And drink plenty of water.
Our most recent Recipes of the Day
Honey chicken skewers Recipe
Banana Pudding Surprise Recipe
Fig, prosciutto and gorgonzola pizza Recipe
Veal Shanks, Artichoke Hearts, and Chick-Peas with Preserved Lemon Recipe
Flag Parfait Recipe
Chocolate Chili Ice Cream Recipe
Warmed Spiced Olives Recipe
Pasta with Young Artichokes, Parsley, and White Wine Recipe
Pumpkin Dessert Recipe
Vegetarian Shepherds Pie Recipe