Enoki Protein Egg Bakes Recipe

Enoki Protein Egg Bakes Recipe

  • 1 bunch enoki mushrooms, cut from stalk and separated
  • 2 tablespoons garlic salt
  • 2 tablespoons safflower oil
  • 1/2 large shallot, chopped
  • 2 cloves garlic, minced
  • 1 pound extra-lean ground turkey breast
  • 2 yellow bell peppers, finely chopped
  • 12 eggs
  • 2 tablespoons Italian seasoning
  • salt and ground black pepper to taste
  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Toss enoki mushrooms with garlic salt on a large plate.
  3. Heat oil in a large skillet or wok. Add enoki mushrooms; cook and stir until firm and lightly browned on the bottom, 2 to 3 minutes. Return to the plate. Add shallot and garlic to the skillet; cook and stir until fragrant, 1 to 2 minutes. Add to mushrooms.
  4. Stir turkey into the skillet. Cook, stirring to break up clumps, until browned, about 5 minutes.
  5. Combine turkey with mushroom mixture; chop finely. Stir in yellow bell peppers.
  6. Beat eggs, Italian seasoning, salt, and pepper together in a large bowl. Stir in turkey mixture and pour into two 1/3-cup muffin tins.
  7. Bake in the preheated oven until edges are browned and a toothpick inserted into the center comes out clean, about 20 minutes.