- 1/4 cup sugar
- 1/4 cup maple syrup
- 1/4 cup honey
- 2 tablespoons reduced fat peanut butter
- 1 egg white
- 1 tablespoon fat-free evaporated milk
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 2 cups old-fashioned oats
- 1 1/2 cups crisp rice cereal
- 1/3 cup vanilla or white chips
- 1/4 cup dried cranberries
- 1/4 cup chopped walnuts
- In a large bowl, combine the first seven ingredients; mix well. Combine the flour, baking soda, cinnamon and allspice; add to the sugar mixture. Stir in the remaining ingredients.
- Press into a 13-in. x 9-in. x 2-in. baking pan coated with nonstick cooking spray. Bake at 350 degrees F for 18-20 minutes or until golden brown. Score the surface with shallow cuts, making rectangular bars. Cool completely on a wire rack. Cut along score lines.