- 1 slice whole-grain bread
- 1/4 cup reduced-sodium chicken broth
- 3 tablespoons chopped walnuts
- 2 tablespoons nonfat plain yogurt
- 2 tablespoons lemon juice
- 1 clove garlic
- Pinch of cayenne pepper
- 1 (6 ounce) can chunk light tuna, drained and flaked (see Note)
- 1 carrot, chopped
- 1 stalk celery, chopped
- 2 tablespoons chopped fresh dill
- Salt and freshly ground pepper to taste
- Puree bread, broth, walnuts, yogurt, lemon juice, garlic and cayenne in a food processor. Transfer to a bowl and add tuna, carrot, celery and dill. Season with salt and pepper.