Waffled French Toast Recipe

  • 1 egg
  • 1 egg white
  • 1/4 cup fat-free milk
  • 4 slices whole wheat or white bread
  • 1 cup sliced fresh strawberries
  • 1/4 cup reduced-calorie pancake syrup
  1. In a shallow dish, beat the egg, egg white and milk. Dip bread into egg mixture, coating both sides. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
  2. For sauce, in a bowl, crush the strawberries; stir in the pancake syrup. Serve French toast with the strawberry sauce.