- 1 tablespoon olive oil
 - 1 onion, diced
 - 2 cloves garlic, minced
 - 1 bell pepper, chopped
 - 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
 - 2 tablespoons yellow cornmeal
 - 1 1/2 tablespoons cumin
 - 1 teaspoon paprika
 - 1 teaspoon cayenne pepper
 - 1 teaspoon chili powder
 - 1 cup salsa
 
- Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.