Veal Burger Pita Sandwich Recipe

Veal Burger Pita Sandwich Recipe

  • 1 pound lean ground veal (10% fat or less)
  • 1 small red onion, chopped
  • 3 tablespoons chopped fresh mint
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon curry powder
  • 1 tablespoon minced garlic
  • 1/2 cup plain nonfat yogurt
  • Chopped avocado (optional)
  • 1 teaspoon olive oil
  • 4 whole wheat or onion pita breads, cut in half crosswise
  • 1 large tomato, sliced
  1. Combine veal with onion, 2 tablespoons mint, parsley, curry and 2 teaspoons garlic in large bowl. Season with salt and pepper. Form veal into four 4-inch patties, about 1/2 inch thick.(Can be prepared 8 hours ahead. Cover and chill.)
  2. Combine yogurt with remaining 1 tablespoon mint, remaining 1 teaspoon garlic and avocado, if desired.
  3. Heat oil in heavy large skillet over medium heat. Add veal and cook 3 minutes per side. Place veal on half of each pita. Top with tomato and yogurt mixture. Sandwich with remaining pita; serve.
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