- 8 ounces water, or as needed
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 cinnamon stick
- 1 clove garlic, peeled and smashed
- Combine water, vinegar, honey, cinnamon stick, and garlic in a small saucepan. Heat to 100 degrees F (38 degrees C); remove from heat and pour into a mug.