- 1 (15.5 ounce) can white beans, drained and rinsed
 - 1 cup Dannon Oikos Plain Greek Nonfat Yogurt
 - 2 plum tomatoes diced
 - 1 cup chopped arugula
 - 1/2 cup chopped Kalamata olives
 - Salt and cracked pepper to taste
 - 1 loaf Italian bread, sliced
 
- In a bowl mash beans to break the surface and blend. Add yogurt, tomatoes, arugula, olives, salt and pepper, mix well, let dip stand 20 minutes before serving.