The PMS Tamer Recipe

  • 2 slices multi-grain bread, toasted
  • 1 tablespoon low-fat cream cheese
  • 1/4 avocado, sliced
  • 1 ounce smoked salmon
  • freshly ground black pepper
  • 1/4 cup alfalfa sprouts
  1. On one slice toasted bread, spread cheese and layer avocado and fish.
  2. Finish with pepper and sprouts. Place second piece of bread on top.