The Metabolism Starter Recipe

The Metabolism Starter Recipe

  • 1 whole-grain light English muffin, split
  • 1 tablespoon canola oil
  • 2 medium eggs
  • 1/4 cup frozen spinach, thawed and drained
  • 1 pinch Salt and pepper to taste
  • 1 dash Hot sauce
  • 1 (2 g) bag green tea
  • 1 cup water for tea
  1. While bread is toasting and teapot boiling, heat oil in a small skillet.
  2. In a bowl, scramble eggs, then add spinach and salt and pepper. Pour contents into pan and scramble gently until set.
  3. Place eggs on muffin and douse with as much pepper sauce as you can handle!
  4. Wrap sandwich in foil, put tea in thermos, and go.
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