Sylvia Woods Pan-Fried Orange-Ginger Chicken Recipe

Sylvia Woods Pan-Fried Orange-Ginger Chicken Recipe

  • 2 egg whites
  • 1/4 cup 1% low-fat milk
  • 1 pound boned and skinned chicken breasts, cut into 1-inch pieces
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cracked black pepper
  • 1/2 cup all-purpose flour
  • 1/4 cup olive oil
  • 1 cup SPLENDA® No Calorie Sweetener, Granulated
  • 1/2 teaspoon Sylvia's Secret Seasoning®
  • 1 1/2 cups fresh orange juice
  • 1/2 cup water
  • 2 tablespoons sliced fresh ginger
  • 4 teaspoons cornstarch
  • 1/4 cup water
  1. Whisk egg whites until frothy; gradually whisk in milk. Set aside.
  2. Sprinkle chicken with salt and pepper and dip in egg white mixture. Dredge in flour, shaking off excess.
  3. Cook chicken in hot oil in a large skillet over medium-high heat, stirring occasionally until chicken is lightly browned. Drain chicken on paper towels.
  4. Combine SPLENDA(R) Granulated Sweetener, Sylvia's Secret Seasoning(R), orange juice, 1/2 cup water and ginger in a small saucepan. Bring SPLENDA(R) Granulated Sweetener mixture to a boil over medium-high heat, stirring constantly.
  5. Combine cornstarch and 1/4 cup water, stirring until cornstarch dissolves; add to SPLENDA(R) Granulated Sweetener mixture, stirring until mixture returns to a boil. Add chicken and cook 2 to 3 minutes. Serve immediately.
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