- 1 small banana
- 1/2 small cooked sweet potato
- 1/2 cup cottage cheese
- 1/2 cup low-fat milk
- 5 cubes ice, or as needed
- 1 tablespoon cocoa powder
- 1 tablespoon molasses
- 1 tablespoon honey
- 1/8 teaspoon almond extract
- Blend banana, sweet potato, cottage cheese, milk, ice, cocoa powder, molasses, honey, and almond extract together in a high-power blender (such as Ninja(R)) until smooth.