- 4 cups cauliflower florets
- 1 ounce butter flavored cooking spray
- 1 fluid ounce fat-free half-and-half
- Pinch salt
- Pinch freshly ground black pepper
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.