Superfood Hummus Recipe
- 1 cup drained canned (low sodium) garbanzo beans, half of the liquid reserved
- 1 cup drained canned (low sodium) black beans, half of the liquid reserved
- 1/2 cup tahini
- 1/4 cup extra-virgin olive oil
- 1 lemon, juiced
- 2 tablespoons chia seeds
- 2 tablespoons flax seeds
- 1 tablespoon ground cumin
- 2 cloves garlic, minced
- salt to taste
- 1 pinch paprika, or to taste
- 1 tablespoon chopped fresh cilantro, or to taste
- 1 tablespoon chopped roasted red bell peppers, or to taste
- Place garbanzo beans and 1/2 their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flax seeds, cumin, garlic, salt, and paprika in a blender; process until a smooth hummus forms. Transfer hummus to a serving bowl and garnish with cilantro and roasted red peppers.
