- 1/2 cup skim milk
- 1 tablespoon chia seeds
- 2 tablespoons SunButter®, any variety
- 1 tablespoon maple syrup
- 1/2 cup rolled oats, regular or gluten-free
- Fresh fruit (such as blueberries, sliced bananas, and sliced strawberries) (optional)
- In small bowl, add milk, chia seeds, SunButter(R) and maple syrup. Stir well, or if you prefer, stir just enough to leave swirls of SunButter. Add oats and stir a few more times.
- Pour mixture into two 8-ounce mason jars or one 16-ounce mason jar. Press down with spoon to ensure all oats have been moistened and are immersed in mixture.
- Screw on lid(s) and set in refrigerator overnight, or for at least six hours.
- After refrigerating, open and enjoy as is, or garnish with fresh fruit.