- ½ tsp sesame oil
- 25g/1oz cornflour
- 1 free-range egg white, lightly whisked
- 125g/4½oz pork tenderloin cut into three pieces
- 1 tsp finely chopped fresh parsley,
- 1 tsp finely chopped fresh sage
- 1 tsp finely chopped spring onion
- 25g/1oz blue cheese
- 55g/2oz breadcrumbs
- 1 tbsp olive oil
- Preheat the oven to 220C/425F/Gas 7.
- Place the cornflour, egg and sesame oil into a bowl and whisk together to create a thick batter.
- Using a sharp knife, make an incision into all three of the pieces of pork to create a pocket in each and set aside.
- In a bowl mix together the herbs, spring onion and cheese. Stuff a little of this cheese mixture into the pocket in each of the pork slices.
- Dip the stuffed pork pieces into the batter mixture and then dip into a bowl of the breadcrumbs to coat thoroughly.
- Heat the oil in an ovenproof frying pan and when hot add the breadcrumbed pork pieces and cook for 2-3 minutes on each side, until golden brown all over.
- Transfer the pork into the oven and cook for 7-10 minutes or until completely cooked through.