- 100g/3½oz plain flour
- 1 tsp sea salt
- 1 tsp cracked black pepper
- 1 squid, main body cleaned, opened flat, scored and trimmed.
- 2 tbsp vegetable oil
- 1 lime, juice only
- 1 tbsp olive oil
- 1 tbsp sesame oil
- salt and freshly ground black pepper
- 25g/1oz fresh chervil, stalks removed
- 25g/1oz fresh chives, roughly chopped
- 25g/1oz fresh basil leaves
- 25g/1oz fresh flatleaf parsley leaves
- 25g/1oz fresh dill, stalks removed
- 1 tbsp sesame seeds
- To make the squid, mix the flour, salt and freshly ground black pepper in a large bowl.
- Dredge the squid in the seasoned flour.
- Place the vegetable oil in a wok over a high heat. Add the squid and cook for three minutes, keeping the squid moving at all times.
- Remove the squid from the wok, drain on kitchen towels and sprinkle with salt.
- To make the herb salad, place the lime juice, olive oil and sesame oil in a large bowl. Mix together and season, to taste, with salt and freshly ground black pepper.
- Add the herbs and toss the salad well.
- Sprinkle with sesame seeds and transfer to a plate.
- Serve with the squid pieces sprinkled over the salad.