- 180ml/6fl oz clementine juice
- 40g/1½oz porridge oats (not rolled oats)
- 320g/11oz frozen blueberries
- 2 ripe pears, peeled
- 1 tbsp honey
- ½ tsp mixed spice
- Put all the ingredients in a food mixer and blend together. (If you have time, soak the oats in the clementine juice for 10 minutes to soften them for a super smooth smoothie.)