- 1/3 cup canola oil
- 5 green onions, chopped
- 2 eggs
- 1/2 cup lowfat milk
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 2 tablespoons chopped fresh dill
- 1 teaspoon dry crumbled oregano
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 (10 ounce) package frozen chopped spinach, thawed and well drained
- 7 ounces feta cheese, cubed
- Preheat oven to 375 degrees F.
- In a pan add 2 tablespoon of the canola oil and saute onions until they begin to brown. Let cool.
- In a bowl beat eggs until foamy; blend in remaining canola oil, milk and sauteed onions. Add flour, baking powder, dill, oregano, salt and garlic powder. Beat until smooth. Stir in spinach and Feta cheese. Spoon into non-stick muffin pans. Bake 20 -25 minutes.