- 5¼ oz (150 g) flavored dessert tofu (such as peach, mango, berry or lime)
- ¼ cup (50 mL) non-fat peach- or vanilla-flavored yogurt (no sugar added)
- ½ cup (125 mL) skim milk
- 2 peach halves (fresh or canned, juice-packed) or ½ small banana
- Place all ingredients in a blender and blend until smooth.