- 1 cup frozen (thawed) or canned (drained) corn kernels
- 1 (15 ounce) can black beans, drained and rinsed
- 1/3 cup chopped red bell pepper
- 1/4 cup chopped red onion
- 1/2 cup fat-free sour cream
- 3 tablespoons lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon ground cumin
- 1 tablespoon chopped fresh cilantro
- Quaker® BBQ Soy Crisps OR Quakes® Cheddar Cheese Flavor Rice Snacks
- Combine all ingredients except cilantro and Soy Crisps in medium bowl; mix well.
- Cover and refrigerate until ready to serve.
- Sprinkle with cilantro. Dip or spread each BBQ Soy Crisp with dip.