South-of-the-Border Pie Recipe

  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil or cooking oil
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1 (15 ounce) can red kidney beans, rinsed and drained
  • 1 1/2 cups cooked brown rice
  • 1 cup shredded Cheddar-style soy cheese (optional)
  • 3/4 cup reduced fat milk
  • 2 eggs, beaten
  • Nonstick cooking spray
  • Chopped green sweet pepper (optional)
  • Salsa
  1. Preheat oven to 350 degrees F.
  2. In a medium saucepan cook onion and garlic in hot oil until tender but not brown. Stir in chili powder, cumin, and salt. Cook for 1 minute more. Cool. Stir in beans, cooked rice, soy cheese (if using), LACTAID(R) Reduced Fat Milk, and eggs.
  3. Lightly coat a 10-inch pie plate or quiche dish with cooking spray. Spoon mixture into pie plate. Bake, uncovered, in a 350 degree F oven about 25 minutes or until the center is set. Let stand 10 minutes. If desired, sprinkle with green pepper and serve with salsa.