South Beach Meat Loaf Recipe

South Beach Meat Loaf Recipe

  • 1 (6 ounce) can no-salt-added tomato paste
  • 1/2 cup dry red wine
  • 1/2 cup water
  • 1 clove garlic, minced
  • 1/2 teaspoon dried basil leaves
  • 1/4 teaspoon dried oregano leaves
  • 1/4 teaspoon salt
  • 16 ounces ground turkey breast
  • 1 cup old-fashioned oatmeal
  • 1/4 cup liquid egg substitute
  • 1/2 cup shredded zucchini
  1. Preheat the oven to 350 degrees F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
  2. Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8″ x 4″ loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.
  3. Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.