- 1 mug self-raising flour (200g/7oz)
- 1 mug milk (300ml/½ pint)
- 1 large free-range egg
- 3 oranges, zest finely grated (fruit cut into wedges for serving)
- ½ tsp cinnamon
- pinch salt
- 1 tsp butter
- 2 tbsp runny honey, for drizzling
- Tip the flour and milk into a large bowl, crack in the egg and whisk well. Add the orange zest, cinnamon and salt and whisk again.
- Melt a little butter in a heavy-based frying pan. Add a small ladleful of batter and fry for 4 minutes, or until golden-brown. Turn over and fry the second side for 3 minutes, or until golden-brown.
- Serve with a drizzle of honey and orange wedges for squeezing over. Increase the ingredients proportionately to serve more people.