Sesame Kale Glow Bowl Recipe

Sesame Kale Glow Bowl Recipe

  • 2 cups water
  • 1 cup quinoa
  • 1 tablespoon coconut oil
  • 1/2 red onion, chopped
  • 3 cups torn kale leaves
  • 2 cups broccoli florets
  • 4 ounces tempeh, crumbled
  • 1 clove garlic, minced
  • 2 tablespoons sesame seeds
  • 2 tablespoons water
  • 2 tablespoons tamari
  • 1 lime, juiced
  • 1 1/2 teaspoons Dijon mustard
  • 1 teaspoon minced fresh ginger
  • 1/2 teaspoon ground black pepper
  • 1 pinch red pepper flakes (optional)
  1. Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  2. Heat coconut oil in a small saucepan over medium-high heat; saute red onion until lightly browned, 2 to 3 minutes. Add kale, broccoli, tempeh, and garlic; saute until kale is wilted, about 3 minutes.
  3. Whisk sesame seeds, 2 tablespoons water, tamari, lime juice, Dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl; pour over kale mixture and cook for 2 minutes.
  4. Spoon quinoa into serving bowls and top with kale mixture.
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