Seared salmon with mango salsa Recipe

Seared salmon with mango salsa Recipe

  • 2 tbsp olive oil
  • 150g/5½oz salmon, thickly sliced
  • 1 lemon, juice only
  • salt and freshly ground black pepper
  • 2 asparagus spears, chargrilled, chopped
  • ½ red pepper, chopped
  • 1 lime, juice only
  • 1 handful fresh coriander, leaves only, chopped
  • ½ mango, skin and stone removed, chopped
  • pinch chilli flakes
  • dash soy sauce
  • 1 tbsp olive oil
  • salt and freshly ground black pepper
  • 1 tsp honey
  • lime wedges and parsley sprigs, to garnish
  1. For the seared salmon, heat the oil in a frying pan, add the salmon and fry on one side for 1-2 minutes. Turn over the salmon, squeeze over the lemon juice and season with salt and freshly ground black pepper. Remove from the heat and leave to cook in the residual heat.
  2. For the mango salsa, mix all the salsa ingredients together in a small bowl until well combined.
  3. To serve, pile the mango salsa onto a serving plate, place the salmon slices around the salsa and garnish with the lime wedges and parsley.
Recipe of the Day|