Sauteed Walnut and 3-Grain Tofu Recipe

  • 1/2 (12 ounce) package tofu, cut into 6 slices
  • 1/3 cup hemp seeds
  • 1/3 cup flax seeds
  • 1/3 cup wheat germ
  • 1/4 cup crushed walnuts
  • 1 tablespoon dried oregano
  • 1 tablespoon ground thyme
  • 1 egg
  • 1/4 cup olive oil
  1. Place tofu slices on a plate. Combine hemp seeds, flax seeds, wheat germ, walnuts, oregano, and thyme on a separate plate. Beat egg in a large bowl.
  2. Dip tofu slices in the egg, allowing excess to drip back into the bowl. Press coated tofu in the seed-nut mixture, coating both sides. Arrange coated tofu in 1 layer on a plate.
  3. Heat olive oil in a large skillet over medium-high heat. Fry tofu in the hot oil until browned, about 5 minutes per side.