Salmon BLT Recipe

Salmon BLT Recipe

  • 1 teaspoon fresh dill, finely chopped
  • 1 teaspoon capers, finely chopped
  • 1/4 cup light mayonnaise
  • 1/2 teaspoon pepper, divided
  • 1/2 teaspoon kosher salt
  • 4 (5 ounce) salmon fillets
  • 12 slices reduced-sodium bacon
  • 8 slices whole wheat bread, toasted
  • 2 cups fresh baby spinach, divided
  • 2 medium tomatoes, sliced
  1. Combine dill, capers, mayonnaise, and 1/4 teaspoon pepper; set aside. Season fish with salt and remaining 1/4 teaspoon pepper. Wrap three slices of bacon around each salmon filet (wash hands).
  2. Preheat large saute pan on medium-high 2-3 minutes. Place salmon in pan; cook 4-5 minutes on each side or until bacon is crisp and salmon is 145 degrees F (or flesh separates easily).
  3. Spread 2 teaspoons mayonnaise mixture on each bread slice; top with spinach and tomato. Add salmon and assemble sandwiches; serve.
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