- 1/2 cup squash seeds
- 1 tablespoon olive oil
- 1 teaspoon dried rosemary, or more to taste
- 1/2 teaspoon salt
- 1/4 teaspoon dried sage
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with aluminum foil or parchment paper.
- Separate squash seeds from squash flesh, rinse through a fine-mesh strainer, and spread onto a paper towel to dry.
- Combine squash seeds, olive oil, rosemary, salt, and sage in a bowl and mix well. Spread seasoned seeds in a single layer onto the prepared baking sheet.
- Bake in the preheated oven, flipping every 10 minutes, until seeds are crunchy, 30 to 40 minutes.