Quick and Spicy Spaghetti Squash Recipe

Quick and Spicy Spaghetti Squash Recipe

  • 1 spaghetti squash, halved and seeded
  • 2 tablespoons olive oil, divided
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon red pepper flakes
  • salt and ground black pepper to taste
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Coat the inside of squash with about 1 tablespoon olive oil. Place squash, cut-side down, on a baking sheet.
  3. Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.
  4. Shred the inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.
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