- 1/4 cup maple syrup
- 1/4 cup reduced-calorie cranberry juice
- 2 tablespoons milk
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1/2 cup canned pumpkin
- 1/2 cup confectioners' sugar
- Stir the maple syrup, cranberry juice, milk, cinnamon, and allspice together in a bowl until smooth. Add the pumpkin and confectioners' sugar; stir again until no lumps of confectioners' sugar remain.