- 4 cubes ice, or more if desired
- 1 cup skim milk
- 1/3 cup pumpkin puree
- 1/3 cup plain fat-free Greek yogurt
- 1/2 frozen banana, cut into chunks
- 1 pinch ground cinnamon
- 1 pinch ground ginger
- 1 pinch ground nutmeg
- 1 pinch ground allspice
- 1 teaspoon vanilla extract
- Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.