Pumpkin Banana Tofu Smoothie Recipe 1 banana 1 cup milk 1 cup pumpkin puree 1/2 cup tofu 6 almonds, or more to taste 1 tablespoon ground cinnamon 1 teaspoon ground nutmeg Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth. Recipe of the Day|