Pretend Youre in the Tropics Smoothie Recipe 1 banana, sliced 1 mango – peeled, seeded, and diced 1 (6 ounce) container coconut yogurt 6 fluid ounces 1% milk 1 tablespoon ground flax seed Blend banana, mango, coconut yogurt, milk, and ground flax seed in a blender until smooth. Recipe of the Day|