- 300ml/10fl oz vegetable stock
 - 1 tbsp olive oil
 - 1 shallot, finely chopped
 - 1 garlic clove, finely chopped
 - 300g/10oz risotto rice
 - 175ml/6fl oz white wine
 - 400g/14oz shelled garden peas
 - 400ml/14fl oz double cream
 - 200g/7oz parmesan, freshly grated
 - 2 tbsp finely chopped chives
 - 2 tbsp finely chopped flatleaf parsley
 - 1x 500g/1lb 2oz skate wing, skinned both sides
 - 1 x bunch asparagus, stem trimmed and lower buds discarded
 - 50g/2oz butter
 - 6 small morel mushrooms
 - 1 handful baby spinach leaves
 - ½ lemon, juice only
 - 1 x punnet pea shoots
 - 1 x punnet purple cress
 
- For the risotto, place the vegetable stock into a saucepan and warm through.
 - Heat a frying pan until medium hot, add the oil, shallots and garlic and gently fry without browning. Add the rice to the pan and gently stir.
 - Add the white wine and cook until reduced by half.
 - Gradually add the vegetable stock, a little at a time as the rice starts to cook, adding more as each ladleful is absorbed, until the rice is cooked and all the vegetable stock has been absorbed.
 - Blend the peas in a food processor until they become a purée.
 - When the risotto rice is nearly cooked, remove from the heat and add the double cream and a few good spoonfuls of the pea purée.
 - Add the grated parmesan, check the seasoning, then stir in the chopped herbs.
 - Meanwhile for the skate, gently remove the skate meat off the bone with a sharp filleting knife and lay onto a piece of cling film. Season with a little salt and roll as tightly as possible.
 - Bring a pan of water to the boil, add the skate parcel and simmer for about eight minutes until the skate is just cooked through.
 - Remove the skate from the water, then add the asparagus to the same water and cook for two minutes until nearly tender.
 - Drain the asparagus and pat dry.
 - Heat a frying pan until medium hot, add the butter and asparagus and sauté with the fresh morels and the leaf spinach for a minute.
 - Gently unwrap the skate wing and drizzle with some fresh lemon juice.
 - To serve, spoon the risotto into the centre of a serving bowl and sit the skate cannelloni on top. Arrange the asparagus, morels and spinach around the skate and garnish with the pea shoots and cress and serve straight away.