- 3/4 cup/180 ml filtered water
- 1 cup/240 ml fresh-pressed apple juice
- 1 1/2 cups/255 g chopped fresh pineapple, chilled
- 3/4 cup/20 g firmly packed arugula/rocket, tough stems removed
- 3/4 cup/20 g firmly packed fresh mint leaves
- 2 tbsp roughly chopped raw macadamia nuts
- 2 tbsp chia seeds or flax seeds
- Pinch of sea salt
- Combine the water, apple juice, pineapple, arugula/rocket, mint, macadamia nuts, chia seeds, and salt in a blender. Blend until smooth.