- 2 cups cold skim milk
- 1 (1.4 ounce) package instant sugar-free chocolate pudding mix
- 1/3 cup reduced fat peanut butter
- Nonfat whipped topping (optional)
- In a mixing bowl, combine milk and pudding mix. Beat on low speed for 2 minutes. Beat in peanut butter until smooth. Spoon into dessert dishes. Top with whipped topping if desired.