- 1½kg/3lb 5oz potatoes, scrubbed
 - 100g/3½oz butter
 - 500ml/18fl oz milk (if you want it rich use ¾ milk to ¼ cream)
 - 450g/1lb peas
 - 75g/2¾oz spring onions, chopped
 - 4 tbsp chopped parsley
 - salt and freshly ground black pepper
 
- To make the champ, cook the potatoes in salted water for 5-10 minutes, until tender.
 - Drain three-quarters of the water and continue to cook on a low heat. Avoid stabbing the potatoes with a knife, because if they're floury potatoes they'll break up if you do.
 - When cooked, drain all the water off, peel and mash with most of the butter while hot.
 - Meanwhile, place the milk in a saucepan with the peas and spring onion and boil for four or five minutes, until cooked.
 - Add the parsley and take off the heat.
 - Add the potatoes, keeping some of the milk back in case you don't need it all.
 - Season to taste and beat until creamy and smooth, adding more milk if necessary.
 - Serve piping hot with the remaining butter melting in the centre.