Pan-fried sea bass with broccoli, ginger and cream sauce Recipe

Pan-fried sea bass with broccoli, ginger and cream sauce Recipe

  • 1 sea bass fillet
  • salt and freshly ground black pepper
  • 1 tbsp olive oil
  • Âź onion, chopped
  • 1 tsp freshly grated root ginger
  • 85g/3oz broccoli, chopped
  • 2 tsp Dijon mustard
  • 100ml/3½fl oz double cream
  • 1 red chilli, sliced, to garnish
  1. Season the fish with salt and freshly ground black pepper and rub the oil into the flesh. Heat a pan until smoking and place the fish, skin-side down, in the pan for 2-3 minutes, or until golden-brown and crisp. Turn the fish over and continue to cook for 1-2 minutes, or until golden-brown all over and cooked through. Remove from the pan and leave to rest on a warm plate.
  2. In the same pan, fry the onion, ginger and broccoli for 3-4 minutes, then stir in the mustard and cream and cook for 3-4 minutes, or until the broccoli is tender.
  3. To serve, place the broccoli on a serving plate and arrange the sea bass fillet on top. Garnish with the sliced red chilli.
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