- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 1 garlic clove
- 1 tbsp maple syrup
- Âź tsp fresh ginger, grated
- 3 lamb cutlets, flattened with the base of a saucepan or meat tenderiser
- Preheat the oven to 200C/400F/Gas 6.
- In a mortar and pestle, crush the coriander seeds, cumin seeds and garlic clove to make a paste.
- Add the maple syrup and ginger and mix well.
- In a hot griddle pan, fry the cutlets for 30 seconds on each side, until browned.
- Remove the lamb cutlets from the pan and roll in the spice marinade.
- Transfer the lamb to an ovenproof dish and roast for five minutes, or until cooked to your liking.
- Set aside to rest for five minutes before serving.