- 1 orange, juice only
- 2 tsp soy sauce
- pinch dried chilli flakes
- 1 tsp sesame seeds
- 1 mackerel fillet, cut in half
- ½ lime, juice only
- 2 tbsp chopped fresh coriander leaves
- handful fresh rocket
- 1 orange, cut into wedges, to serve
- Place the orange juice, soy sauce, chilli flakes and sesame seeds into a frying pan and simmer for 3-4 minutes.
- Add the mackerel and cook for two minutes on each side, or until cooked through. Remove from the heat, squeeze in the lime juice and scatter with coriander.
- Place the rocket leaves into a bowl, pour over the juices from the mackerel pan and stir.
- To serve, pile the rocket salad onto a serving plate. Top with the mackerel and garnish with orange wedges.