Orange Glazed Carrots – Duplicate Recipe

  • 1 large orange, juiced
  1. Step 1: In a small heavy-bottomed saucepan, place carrots, orange juice, margarine and sugar. Bring to a boil, cover and simmer gently on low heat, stirring occasionally for 15 minutes or until the carrots are tender-crisp.
  2. Step 2: Remove from heat and toss with chopped fresh mint.
  3. Nutritional Facts
  4. Calories (Kcals): 80
  5. % Daily Value
  6. Total Fat: 2g
  7. Saturated fat: 0g
  8. Trans Fat: 0g
  9. Polyunsaturates: 0.5g
  10. Omega-6: 0.5g
  11. Omega-3: 0g
  12. Monounsaturates: 1g
  13. 3%
  14. 0%
  15. Cholesterol:0mg
  16. 0%
  17. Sodium:95mg
  18. 4%
  19. Potassium: 410mg
  20. 9%
  21. Total Carbohydrate: 14g
  22. Dietary Fibre: 3g
  23. Sugars: 7g
  24. 8%
  25. 12%
  26. Protein: 1g
  27. Vitamin A:
  28. 380%
  29. Vitamin C:
  30. 30%
  31. Calcium:
  32. 4%
  33. Iron:
  34. 2%
  35. Preparation Time: 5 minutes
  36. Cook Time: 15 minutes
  37. Total Time: 20 minutes
  38. http://www.becel.ca/en/becel/HeartHealthyRecipes/Side-Dishes/Orange-Glazed-Carrots.aspx