- 3/4 pound beef top round steak
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon all-purpose flour
- 1 tablespoon canola oil
- 1 medium onion, chopped
- 1 (5.5 ounce) can tomato juice
- 1/2 cup diced canned tomatoes
- 2 teaspoons lemon juice
- 2 teaspoons Worcestershire sauce
- 1 1/2 teaspoons brown sugar
- 1/2 teaspoon prepared mustard
- Cut steak into two pieces; sprinkle with salt and pepper. Using a mallet, pound flour into the meat. In a large skillet, brown meat in oil on both sides. Transfer to a shallow 1-qt. baking dish coated with nonstick cooking spray.
- In the same skillet, saute onion in drippings until tender. Stir in the remaining ingredients. Pour over meat. Cover and bake at 350 degrees F for 1-1/2 hours or until tender.