Nutty Yogi Banana Muffins Recipe

  • 1 cup almonds
  • 2 very ripe bananas, mashed
  • 1 cup teff flour
  • 1 cup brown rice flour
  • 3/4 cup almond milk
  • 1/2 cup coconut oil, room temperature
  • 2 tablespoons water
  • 2 tablespoons ground flax seeds
  • 1 tablespoon ground cinnamon
  • 1 teaspoon sea salt
  • 1 teaspoon baking powder
  • 1/4 teaspoon ground allspice
  • 20 walnut pieces, or more to taste
  1. Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with cupcake liners.
  2. Place almonds in a coffee grinder or food processor and grind into a meal.
  3. Combine almond meal, mashed bananas, teff flour, brown rice flour, almond milk, coconut oil, water, and flax seeds in a large bowl. Blend with an electric mixer until smooth. Mix cinnamon, salt, baking powder, and allspice into the batter.
  4. Spoon batter into liners, filling each about 2/3 full. Lightly press a walnut piece on top each one.
  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 35 minutes.