- 4 ounces cracked wheat
- Juice of 4 lemons
- 1 1/2 tablespoons olive oil
- 2 tomatoes, peeled cored, seeded, and diced
- 1 red bell pepper, roasted, peeled, seeded, and diced
- 1 green bell pepper, roasted, peeled, seeded, and diced
- 1 small cucumber, peeled, seeded, and diced
- 1 rib celery, diced
- 1 bunch fresh flat-leaf parsley, chopped
- 1 bunch fresh mint, chopped
- Salt and freshly ground black pepper
- In a large bowl, combine the cracked wheat, lemon juice, and oil. Mix well. Add the tomatoes, red peppers, green peppers, cucumbers, celery, scallions, parsley, and mint. Season with the salt and black pepper. Toss well to combine.
- Cover and refrigerate for at least 8 hours, or until the wheat has softened.