- 1 (3/4 inch) butterfly pork chop
- 2 teaspoons vegetable oil
- 2 green onions, thinly sliced
- 2 fresh mushrooms, chopped
- 1 garlic clove, minced
- 2 tablespoons orange marmalade
- 1 teaspoon soy sauce
- 1 tablespoon sunflower kernels (optional)
- In a skillet over medium heat, brown pork chop in oil on both sides. Continue cooking until a meat thermometer reads 160 – 170 degrees F, about 6 minutes. Remove and keep warm. In the same skillet, saute onions, mushrooms and garlic until tender. Add marmalade and soy sauce; cook and stir until heated through. Pour over chop. Sprinkle with sunflower kernels if desired.