- 3/4 teaspoon ground cumin
 - 1/4 teaspoon ground coriander
 - 1/2 cup reduced-fat sour cream
 - 4 teaspoons lemon juice
 - 1 1/2 teaspoons extra virgin olive oil
 - 1 1/2 teaspoons flaxseed oil
 - 1/4 teaspoon grated orange peel
 - 1/4 teaspoon salt
 - 7 medium carrots, peeled and grated
 - 1/2 cup currants
 - 2 tablespoons finely chopped red onion
 
- In a small skillet over medium heat, cook the cumin and coriander, stirring often, for 2 minutes, or until fragrant and slightly darker in color. Place in a medium bowl and let cool. Stir in the sour cream, lemon juice, olive oil, flaxseed oil, orange peel, and salt.
 - Add the carrots, currants, and onion and toss to coat well. Let stand for 15 minutes to allow the flavors to blend.