- 2 cups fresh or frozen wild blueberries
- 1 cup plain, 2-percent yogurt or plain kefir
- 1 cup assorted greens such as spinach, baby kale, or collards
- 1 banana
- 1/4 cup fresh mint leaves
- 1/4 cup hemp seeds
- 1/4 cup pumpkin seeds
- 4 ice cubes
- 3/4 cup cold water
- Place the blueberries, yogurt or kefir, greens, banana, mint leaves, hemp seeds, and pumpkin seeds in a blender along with the ice cubes and cold water and process until smooth. Divide evenly between two glasses and serve immediately.